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Wondering what we're all about? We offer a few different formats of fitness: strength, dance fitness & HIIT style workouts. But that means different things to different people, so here are some snippets of workouts that are already in the workout library. Modifications/Progressions always shown. 

 Strength Workouts 

Dance Workouts

HIIT Workouts

Membership Includes:

  • access to any program/challenge

  • 'off season' workouts (between programs)

  • access to the private facebook group for accountability/communication

  • 24/7 access to the workout library with over 350+ workouts

  • ...& more

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