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let's fight!

Beat-Boxing // Dance // 30 min
29:37

Beat-Boxing // Dance // 30 min

No equipment needed
Lean wit it HIIT wit it // 28 min
28:40

Lean wit it HIIT wit it // 28 min

No equipment needed
Five // Boxing with Weights // 22 min
21:36

Five // Boxing with Weights // 22 min

Equipment optional: baby weights or ankle/wrist weights
Da Baby Beatdown // Weights // 18 min
18:26

Da Baby Beatdown // Weights // 18 min

Equipment needed: baby weights
City Girls // Weights // 27 min
27:19

City Girls // Weights // 27 min

Equipment needed: Light weights (no heavier than 5lbs)
Def Jam HIITs // Boxing HIIT // 30 min
29:43

Def Jam HIITs // Boxing HIIT // 30 min

No equipment needed
Boxing Beatdown // 28 min
27:54

Boxing Beatdown // 28 min

No equipment needed
Labor Day Legs // Weights // 23 min
23:23

Labor Day Legs // Weights // 23 min

Equipment needed: Heavy weights 4 sets of -10 front load box squats -10 front load pulse -10 hip thrusters -10 Bulgarian split squats right -10 Bulgarian split squats left
Bow Wow Beatdown // Boxing with weights // 28 min
27:54

Bow Wow Beatdown // Boxing with weights // 28 min

Equipment needed: light weights
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