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let's fight!

Girl Fight // Weights // 28 min
28:19

Girl Fight // Weights // 28 min

Equipment needed: light weights
BOB Boxing // Weights // 27 min
27:23

BOB Boxing // Weights // 27 min

Equipment needed: 1-5 lbs.
Beat-Boxing // Dance // 30 min
29:37

Beat-Boxing // Dance // 30 min

No equipment needed
Lean wit it HIIT wit it // 28 min
28:40

Lean wit it HIIT wit it // 28 min

No equipment needed
Five // Boxing with Weights // 22 min
21:36

Five // Boxing with Weights // 22 min

Equipment optional: baby weights or ankle/wrist weights
Da Baby Beatdown // Weights // 18 min
18:26

Da Baby Beatdown // Weights // 18 min

Equipment needed: baby weights
City Girls // Weights // 27 min
27:19

City Girls // Weights // 27 min

Equipment needed: Light weights (no heavier than 5lbs)
Def Jam HIITs // Boxing HIIT // 30 min
29:43

Def Jam HIITs // Boxing HIIT // 30 min

No equipment needed
Boxing Beatdown // 28 min
27:54

Boxing Beatdown // 28 min

No equipment needed
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