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Boxing
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29:37
Beat-Boxing // Dance // 30 min
No equipment needed
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28:40
Lean wit it HIIT wit it // 28 min
No equipment needed
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21:36
Five // Boxing with Weights // 22 min
Equipment optional: baby weights or ankle/wrist weights
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18:26
Da Baby Beatdown // Weights // 18 min
Equipment needed: baby weights
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27:19
City Girls // Weights // 27 min
Equipment needed: Light weights (no heavier than 5lbs)
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29:43
Def Jam HIITs // Boxing HIIT // 30 min
No equipment needed
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27:54
Boxing Beatdown // 28 min
No equipment needed
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23:23
Labor Day Legs // Weights // 23 min
Equipment needed: Heavy weights 4 sets of -10 front load box squats -10 front load pulse -10 hip thrusters -10 Bulgarian split squats right -10 Bulgarian split squats left
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27:54
Bow Wow Beatdown // Boxing with weights // 28 min
Equipment needed: light weights
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