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take a class in person!

Mon/Wed

5am- Full Body Flex with Hannah

12:15- Full Body Flex with Hannah

5:30pm- Hip Hop HIIT with Brit

ALH Wellness Center
Athens, AL

5:30pm- Sweat60 with Brit 
ALH Wellness Center Athens, AL

Tues/Thurs

Fridays

5am- Full Body Flex with Hannah
ALH Wellness Center Athens, AL

5:30pm- Dance Fitness with Brit
Phaze 3 Madison, AL

Saturdays

8am- Full Body Flex with Hannah
ALH Wellness Center
Athens, AL

FULL BODY FLEX: a full body strength class (sometimes with weights sometimes body weight), very inclusive, can be modified for any fitness level or age. Everything is at your own pace! Roughly 15 mins for each: upper, lower, & core.

HIP HOP HIIT/DANCE FITNESS: A dance fitness class meshing together Hip Hop and HIIT fitness moves.


SWEAT60: 'Anything goes' workout. A full body, with each class being different from the last. Including bursts of HIIT, Tabata drills, & Strength exercises using body bars, hand weights, resistance bands and more.

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