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take a class in person!
HIP HOP HIIT/DANCE FITNESS:
A dance fitness class meshing together Hip Hop and HIIT fitness moves.
SWEAT60:
'Anything goes' workout. A full body, with each class being different from the last. Including bursts of HIIT, Tabata drills, & Strength exercises using body bars, hand weights, resistance bands and more.
FULL BODY FLEX:
a full body strength class (sometimes with weights sometimes body weight), very inclusive, can be modified for any fitness level or age. Everything is at your own pace! Roughly 15 mins for each: upper, lower, & core.
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