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workouts by BODY FOCUS
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Core Workouts
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20:31
Mood Swings // Core // 20 min
Equipment needed: Range of weights
$
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17:55
Independent // Core // 18 min
Equipment needed: mat
$
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23:02
Words of Affirmation // Core // 23 min
Equipment needed: 1 medium/heavier weight
$
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25:00
Therapy // Core // 25 min
Equipment needed: light/medium weights
$
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19:10
Confidence // Core // 19 min
Equipment needed: light/medium weights and a mat
$
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25:37
Plank-Nation // Dance // 25 min
No equipment needed
$
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17:23
Lil Wayne Legs & Core // Weights // 17 min
Equipment needed: medium/heavy weights
$
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11:29
K. Cole Core // Core // 12 min
Equipment needed (for all levels): yoga mat & 1 dumbbell
$
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11:08
Half Core-t // Core // 11 min
Equipment needed (for Base & Modified): yoga mat Equipment needed (for Progression): yoga mat & sliders or dish towels
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