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Plank-Nation // Dance // 25 min
25:37

Plank-Nation // Dance // 25 min

No equipment needed
Lil Wayne Legs & Core // Weights // 17 min
17:23

Lil Wayne Legs & Core // Weights // 17 min

Equipment needed: medium/heavy weights
K. Cole Core // Core // 12 min
11:29

K. Cole Core // Core // 12 min

Equipment needed (for all levels): yoga mat & 1 dumbbell
Half Core-t // Core // 11 min
11:08

Half Core-t // Core // 11 min

Equipment needed (for Base & Modified): yoga mat Equipment needed (for Progression): yoga mat & sliders or dish towels
Cardio and Core // Core // 13 min
12:35

Cardio and Core // Core // 13 min

Equipment needed (for all levels): yoga mat
Comeback Core // Core // 15 min
15:01

Comeback Core // Core // 15 min

Equipment needed (for base & modified): yoga mat Equipment needed (for base & modified): yoga mat & 1 weight
Core Memories // Core // 7 min
06:51

Core Memories // Core // 7 min

Equipment needed: mat & 1 weight (Progression equipment: 2 weights)
Hard Core // Core // 8 min
08:26

Hard Core // Core // 8 min

Equipment needed: Mat (Progression equipment: 1 weight)
MGK Core // Core // 25 min
25:11

MGK Core // Core // 25 min

Equipment needed: medium/heavy for upper body/core
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