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workouts by BODY FOCUS
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Dumbbells
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28:25
Work | Full Body | 28 min
Equipment needed: medium weights
$
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26:40
FLEX | Upper Body | 27 min
Equipment needed: light & medium weights
$
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38:40
Back Then | Upper Body | 39 min
Equipment needed: yoga mat, yoga block (optional) & light weights
$
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29:41
Bring it Back | Full Body | 30 min
Equipment needed: weights
$
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32:25
Dirt Off Your Shoulder | Lower Body | 32 min
Equipment needed: Medium/Heavy Weights
$
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29:38
Survivor | Upper Body | 30 min
$
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30:31
Go Hard or Go Home | Lower Body | 30 min
Equipment needed: Yoga Block (optional)
$
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36:52
Bounce Back | Upper Body | 37 min
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33:12
We Still in This | Full Body | 33 min
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