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workouts by BODY FOCUS
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Full Body
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19:00
Monster // Full Body // 19 min
Equipment Needed: Medium/Heavy Weights
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15:27
RIP Marvin Gaye // Full Body Weights // 16 min
Equipment needed: Medium to Heavy Dumbbells
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21:35
RIP Amy Winehouse // Full Body Weights // 22 MIN
Equipment needed: Heavy weights
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24:46
Witch, Don't Kill My Vibe // Full Body Weights // 25 min
Equipment needed: Range of weights
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21:52
R.I.P. 2019-2024 // Full Body Weights // 22 min
Equipment needed : Range of weights (light to heavier)
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26:10
Cash Money Records
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25:00
Lean wit it Hiit wit it // Boxing // 25 min
Equipment optional: light "baby" weights
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20:31
Mood Swings // Core // 20 min
Equipment needed: Range of weights
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24:49
Run it- Chris Brown // Weights // 25 min
Equipment needed: lighter weights (used these most of the time), medium weights & 1 heavy weight
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