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workouts by BODY FOCUS
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Lower Body
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17:51
Thriller // Lower Body Weights // 18 min
Equipment needed: 1 Heavy Weight
$
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23:00
RIP Legends // Lower Body Weights // 23 min
Equipment needed: Heavy weights
$
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19:44
RIP DMX // Lower Body // 20 min
Equipment needed: Heavy & Medium Weights
$
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21:56
Where My Ghouls At // Lower Body Weights // 22 min
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26:30
Dead and Gone // Full Body Weights // 26 min
Equipment needed: Range of weights
$
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20:18
RIP Michael Jackson // Lower Body Weights // 20 min
Equipment needed: Heavy weights & mat
$
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19:34
Booty Wurk // Lower Body Weights // 20 min
Equipment needed: Heavy weights
$
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20:54
Todrick // Weights // 21 min
Equipment needed: 1 heavy weight Optional: Step
$
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38:42
12 Days Lower // Weights //
Equipment needed: medium/heavy weights for lower body
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