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workouts by BODY FOCUS
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Lower Body
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26:24
It's Like That | Lower Body | 26 min
Equipment (optional): yoga block
$
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37:25
Still Fly | Lower Body | 37 min
Equipment needed: yoga block (or a large book)
$
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32:54
Don't Stop | Full Body | 33 min
Equipment needed: light weights
$
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39:39
Never Scared | Lower Body | 40 min
$
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32:25
Dirt Off Your Shoulder | Lower Body | 32 min
Equipment needed: Medium/Heavy Weights
$
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30:31
Go Hard or Go Home | Lower Body | 30 min
Equipment needed: Yoga Block (optional)
$
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32:28
The Motto | Lower Body | 32 min
Equipment needed: 1 'heavy' weight and a lighter set of weights.
$
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17:51
Thriller // Lower Body Weights // 18 min
Equipment needed: 1 Heavy Weight
$
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23:00
RIP Legends // Lower Body Weights // 23 min
Equipment needed: Heavy weights
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