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workouts by BODY FOCUS
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25:00
Lean wit it Hiit wit it // Boxing // 25 min
Equipment optional: light "baby" weights
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33:48
Ana's Album // Dance // 34 min
No equipment needed
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37:33
Brit's Beats // Dance // 37 min
No equipment needed. Workout starts at 2:13
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45:46
Strong 7 // HIIT // 46 min
No equipment needed
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39:22
Jenny's Jams // Dance // 39 min
No equipment needed. Workout starts at 1:55
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41:24
Strong 26 // HIIT // 41 min
No equipment needed
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41:29
Strong 25 // HIIT // 41 min
No equipment needed
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23:05
Burpee Blast // Dance // 23 min
No equipment needed. Maybe an energy drink ;)
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28:21
Master Mashup // Dance // 28 min
No equipment needed
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