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workouts by BODY FOCUS
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Under 20 Minutes
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19:00
Monster // Full Body // 19 min
Equipment Needed: Medium/Heavy Weights
$
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17:51
Thriller // Lower Body Weights // 18 min
Equipment needed: 1 Heavy Weight
$
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15:09
I Put a Spell on You // Upper Body Weights // 15 min
Equipment needed: Medium weights
$
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15:27
RIP Marvin Gaye // Full Body Weights // 16 min
Equipment needed: Medium to Heavy Dumbbells
$
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19:44
RIP DMX // Lower Body // 20 min
Equipment needed: Heavy & Medium Weights
$
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19:34
Booty Wurk // Lower Body Weights // 20 min
Equipment needed: Heavy weights
$
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14:35
Mobility (& PFW) 1
Equipment optional: yoga mat & swiss ball
$
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17:55
Independent // Core // 18 min
Equipment needed: mat
$
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18:00
Vanilla Baby // Weights // 18 min
Equipment needed: medium weights
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