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workouts by BODY FOCUS
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35:01
One More Chance | Full Body | 35 min
Equipment needed: yoga block & a light dumbbell
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26:24
It's Like That | Lower Body | 26 min
Equipment (optional): yoga block
$
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28:25
Work | Full Body | 28 min
Equipment needed: medium weights
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26:40
FLEX | Upper Body | 27 min
Equipment needed: light & medium weights
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37:25
Still Fly | Lower Body | 37 min
Equipment needed: yoga block (or a large book)
$
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38:40
Back Then | Upper Body | 39 min
Equipment needed: yoga mat, yoga block (optional) & light weights
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32:54
Don't Stop | Full Body | 33 min
Equipment needed: light weights
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39:39
Never Scared | Lower Body | 40 min
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29:41
Bring it Back | Full Body | 30 min
Equipment needed: weights
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