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RIP Prince // Upper Body // 23 min
22:56

RIP Prince // Upper Body // 23 min

Equipment needed: Medium & Heavy weights for upper body
I Put a Spell on You // Upper Body Weights // 15 min
15:09

I Put a Spell on You // Upper Body Weights // 15 min

Equipment needed: Medium weights
RIP Whitney Houston // Core & Upper Body Weights // 20 min
20:14

RIP Whitney Houston // Core & Upper Body Weights // 20 min

Equipment (optional): light weights & mat
R.I.P. Aaliyah // Upper Body Weights // 23 min
23:12

R.I.P. Aaliyah // Upper Body Weights // 23 min

Equipment needed: Find YOUR range, with this workout. Figure out what your "light, medium and heavy" would be for arms.
Bury A Friend // Upper Body Weights // 30 min
30:03

Bury A Friend // Upper Body Weights // 30 min

Equipment needed: light weights
JackedO'Lantern // Upper Body Weights // 22 min
22:25

JackedO'Lantern // Upper Body Weights // 22 min

Equipment needed: Light & Medium weights
50 Cent // Weights // 24 min
24:31

50 Cent // Weights // 24 min

12 Days Upper // Weights // 36 min
36:28

12 Days Upper // Weights // 36 min

Equipment needed: Range of weights
Backstreet's Back // Weights // 28 min
27:51

Backstreet's Back // Weights // 28 min

Equipment needed: Heavy weights (for upper)
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