top of page
LET'S GO (log in)
About
Programs
Plans & Pricing
Monthly Members
Getting Started
Library
workouts by BODY FOCUS
workouts by TIME
workouts by FORMAT
workouts by EQUIPMENT
Classes/Events
MORE
Use tab to navigate through the menu items.
Upper Body
$
Subscribe
Subscribe
23:52
Who's That Girl | Upper Body | 24 min
Equipment needed: light dumbbells
$
Subscribe
Subscribe
26:40
FLEX | Upper Body | 27 min
Equipment needed: light & medium weights
$
Subscribe
Subscribe
38:40
Back Then | Upper Body | 39 min
Equipment needed: yoga mat, yoga block (optional) & light weights
$
Subscribe
Subscribe
29:38
Survivor | Upper Body | 30 min
$
Subscribe
Subscribe
36:52
Bounce Back | Upper Body | 37 min
$
Subscribe
Subscribe
31:48
Can't Hold Us | Upper Body | 32 min
Equipment needed: light weights
$
Subscribe
Subscribe
22:56
RIP Prince // Upper Body // 23 min
Equipment needed: Medium & Heavy weights for upper body
$
Subscribe
Subscribe
15:09
I Put a Spell on You // Upper Body Weights // 15 min
Equipment needed: Medium weights
$
Subscribe
Subscribe
20:14
RIP Whitney Houston // Core & Upper Body Weights // 20 min
Equipment (optional): light weights & mat
Load More
bottom of page
