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Backstreet's Back // Weights // 28 min
27:51

Backstreet's Back // Weights // 28 min

Equipment needed: Heavy weights (for upper)
Ashanti Arms // Weights // 30 min
29:55

Ashanti Arms // Weights // 30 min

Equipment needed: medium/heavy weights
Post Malone Push // Weights // 29 min
29:13

Post Malone Push // Weights // 29 min

Equipment needed: med/heavy and yoga mat
Taylor Swift Tris/Bis // Weights // 21 min
21:04

Taylor Swift Tris/Bis // Weights // 21 min

Equipment needed: Grab a range! lighter to heavier (for upper body)
Nsync Back & Shoulders
24:47

Nsync Back & Shoulders

Equipment needed: Lighter/Medium weights
Coi Leray Chest Triceps & Core // Weights // 16 min
15:44

Coi Leray Chest Triceps & Core // Weights // 16 min

Equipment needed: medium weights
RnB Back & Biceps // Weights // 26 min
25:34

RnB Back & Biceps // Weights // 26 min

Equipment needed: light/medium and heavy weights for upper body.
12 Days of Christmas- Upper // Weights // 32 min
32:13

12 Days of Christmas- Upper // Weights // 32 min

Equipment needed: Heavy weights for upper body
711 // Weights // 21 min
20:49

711 // Weights // 21 min

Equipment needed: medium/heavy weights for upper body
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