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Upper Body
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36:52
Bounce Back | Upper Body | 37 min
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31:48
Can't Hold Us | Upper Body | 32 min
Equipment needed: light weights
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22:56
RIP Prince // Upper Body // 23 min
Equipment needed: Medium & Heavy weights for upper body
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15:09
I Put a Spell on You // Upper Body Weights // 15 min
Equipment needed: Medium weights
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20:14
RIP Whitney Houston // Core & Upper Body Weights // 20 min
Equipment (optional): light weights & mat
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23:12
R.I.P. Aaliyah // Upper Body Weights // 23 min
Equipment needed: Find YOUR range, with this workout. Figure out what your "light, medium and heavy" would be for arms.
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30:03
Bury A Friend // Upper Body Weights // 30 min
Equipment needed: light weights
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22:25
JackedO'Lantern // Upper Body Weights // 22 min
Equipment needed: Light & Medium weights
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24:31
50 Cent // Weights // 24 min
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