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workouts by BODY FOCUS
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Yoga Mat
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35:01
One More Chance | Full Body | 35 min
Equipment needed: yoga block & a light dumbbell
$
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38:40
Back Then | Upper Body | 39 min
Equipment needed: yoga mat, yoga block (optional) & light weights
$
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20:14
RIP Whitney Houston // Core & Upper Body Weights // 20 min
Equipment (optional): light weights & mat
$
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20:18
RIP Michael Jackson // Lower Body Weights // 20 min
Equipment needed: Heavy weights & mat
$
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21:06
Apologies // Core // 21 min
Equipment needed: yoga mat & heavier dumbbells
$
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17:55
Independent // Core // 18 min
Equipment needed: mat
$
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29:13
Post Malone Push // Weights // 29 min
Equipment needed: med/heavy and yoga mat
$
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30:04
Look Back at It // Weights // 30 min
Equipment needed: Heavy weights & yoga mat
$
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23:41
It's Givin' Glutes // Weights // 24 min
Equipment needed: Heavy weights and a yoga mat (optional)
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