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Coi Leray Chest Triceps & Core // Weights // 16 min
15:44

Coi Leray Chest Triceps & Core // Weights // 16 min

Equipment needed: medium weights
French Montana // Weights // 31 min
31:11

French Montana // Weights // 31 min

Equipment needed: yoga mat, medium/heavy weights, 1 heavy weight
12 Days of Christmas- Upper // Weights // 32 min
32:13

12 Days of Christmas- Upper // Weights // 32 min

Equipment needed: Heavy weights for upper body
Calisthenics 3 // HIIT // 14 min
14:22

Calisthenics 3 // HIIT // 14 min

Equipment needed: Yoga mat & bench/chair/coffee table
T-Pain Total Body // Weights // 29 min
29:11

T-Pain Total Body // Weights // 29 min

Equipment needed: yoga mat, medium & heavy dumbbells, and an object to elevate your foot.
Future Full Body // Strength // 38 min
37:52

Future Full Body // Strength // 38 min

Equipment needed: yoga mat, medium & heavy dumbbells
K. Cole Core // Core // 12 min
11:29

K. Cole Core // Core // 12 min

Equipment needed (for all levels): yoga mat & 1 dumbbell
Cardio and Core // Core // 13 min
12:35

Cardio and Core // Core // 13 min

Equipment needed (for all levels): yoga mat
Half Core-t // Core // 11 min
11:08

Half Core-t // Core // 11 min

Equipment needed (for Base & Modified): yoga mat Equipment needed (for Progression): yoga mat & sliders or dish towels
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