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Choreo'd Weights
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19:00
Monster // Full Body // 19 min
Equipment Needed: Medium/Heavy Weights
$
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15:09
I Put a Spell on You // Upper Body Weights // 15 min
Equipment needed: Medium weights
$
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19:44
RIP DMX // Lower Body // 20 min
Equipment needed: Heavy & Medium Weights
$
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20:18
RIP Michael Jackson // Lower Body Weights // 20 min
Equipment needed: Heavy weights & mat
$
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21:52
R.I.P. 2019-2024 // Full Body Weights // 22 min
Equipment needed : Range of weights (light to heavier)
$
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20:31
Mood Swings // Core // 20 min
Equipment needed: Range of weights
$
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24:49
Run it- Chris Brown // Weights // 25 min
Equipment needed: lighter weights (used these most of the time), medium weights & 1 heavy weight
$
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18:00
Vanilla Baby // Weights // 18 min
Equipment needed: medium weights
$
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23:02
Words of Affirmation // Core // 23 min
Equipment needed: 1 medium/heavier weight
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