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Strength
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15:44
Coi Leray Chest Triceps & Core // Weights // 16 min
Equipment needed: medium weights
$
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18:16
2000's Full Body // Weights // 18 min
Equipment needed: Medium weights
$
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19:19
RNB Back, Biceps & Glutes // Weights //
Equipment needed: medium weights
$
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17:33
Flo Milli Full Body // Weights // 18 min
Equipment needed: medium/heavy weights & yoga mat **do not attempt this workout on carpet** ***psa from experience***
$
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18:43
Saweetie Quads & Shoulders // Weights // 19 min
Equipment needed: 1 heavy weight (light enough to press)
$
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17:23
Lil Wayne Legs & Core // Weights // 17 min
Equipment needed: medium/heavy weights
$
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23:17
Total Body Throwback // Weights // 23 min
$
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14:05
Tory Lanez Total Body // Weights // 14 min
Equipment needed: medium/heavy range of weights
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24:50
Ying Yang Twins Total Body // Weights // 25 min
Equipment needed: medium/heavy weights & yoga mat (optional)
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