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workouts by BODY FOCUS
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Strength
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37:25
Still Fly | Lower Body | 37 min
Equipment needed: yoga block (or a large book)
$
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38:40
Back Then | Upper Body | 39 min
Equipment needed: yoga mat, yoga block (optional) & light weights
$
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32:54
Don't Stop | Full Body | 33 min
Equipment needed: light weights
$
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39:39
Never Scared | Lower Body | 40 min
$
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29:41
Bring it Back | Full Body | 30 min
Equipment needed: weights
$
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32:25
Dirt Off Your Shoulder | Lower Body | 32 min
Equipment needed: Medium/Heavy Weights
$
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29:38
Survivor | Upper Body | 30 min
$
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30:31
Go Hard or Go Home | Lower Body | 30 min
Equipment needed: Yoga Block (optional)
$
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37:56
Return of the Mack | Full Body | 37 min
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