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workouts by BODY FOCUS
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20-25 Minutes
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20:31
Mood Swings // Core // 20 min
Equipment needed: Range of weights
$
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24:49
Run it- Chris Brown // Weights // 25 min
Equipment needed: lighter weights (used these most of the time), medium weights & 1 heavy weight
$
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21:06
Apologies // Core // 21 min
Equipment needed: yoga mat & heavier dumbbells
$
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25:27
No Flex Zone // Weights // 25 min
Equipment needed: Range of dumbbells
$
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25:00
Therapy // Core // 25 min
Equipment needed: light/medium weights
$
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23:02
Words of Affirmation // Core // 23 min
Equipment needed: 1 medium/heavier weight
$
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21:04
Taylor Swift Tris/Bis // Weights // 21 min
Equipment needed: Grab a range! lighter to heavier (for upper body)
$
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25:19
Bad Bunny Buns // Weights // 25 min
Equipment needed: heavy weights
$
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24:47
Nsync Back & Shoulders
Equipment needed: Lighter/Medium weights
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