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Burpee Blast // Dance // 23 min
23:05

Burpee Blast // Dance // 23 min

No equipment needed. Maybe an energy drink ;)
Get Low // Dance // 23 min
23:18

Get Low // Dance // 23 min

No equipment needed
Total Body Throwback // Weights // 23 min
23:17

Total Body Throwback // Weights // 23 min

Ying Yang Twins Total Body // Weights // 25 min
24:50

Ying Yang Twins Total Body // Weights // 25 min

Equipment needed: medium/heavy weights & yoga mat (optional)
Fight Night Full Body // Weights // 20 min
20:20

Fight Night Full Body // Weights // 20 min

Equipment needed: light weights (no more than 5lbs)
Mobility 3 // Recovery // 22 min
22:07

Mobility 3 // Recovery // 22 min

Equipment needed: Yoga mat
Calisthenics 2 // Strength // 18 min
18:12

Calisthenics 2 // Strength // 18 min

Equipment needed: dumbbells
MGK Core // Core // 25 min
25:11

MGK Core // Core // 25 min

Equipment needed: medium/heavy for upper body/core
Ja Rule Rep Work // Weights // 23 min
23:09

Ja Rule Rep Work // Weights // 23 min

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