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0
20-25 Minutes
$
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23:05
Burpee Blast // Dance // 23 min
No equipment needed. Maybe an energy drink ;)
$
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23:18
Get Low // Dance // 23 min
No equipment needed
$
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23:17
Total Body Throwback // Weights // 23 min
$
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24:50
Ying Yang Twins Total Body // Weights // 25 min
Equipment needed: medium/heavy weights & yoga mat (optional)
$
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20:20
Fight Night Full Body // Weights // 20 min
Equipment needed: light weights (no more than 5lbs)
$
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22:07
Mobility 3 // Recovery // 22 min
Equipment needed: Yoga mat
$
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18:12
Calisthenics 2 // Strength // 18 min
Equipment needed: dumbbells
$
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25:11
MGK Core // Core // 25 min
Equipment needed: medium/heavy for upper body/core
$
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23:09
Ja Rule Rep Work // Weights // 23 min
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